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3 Moves to Blast Your Biceps

Variety is key to growth.  Repeatedly doing the same workout is not only boring but will eventually cause your results to plateau.  Even though you are training hard in the gym, your efforts aren’t being rewarded because your body had adapted to your current workout. By targeting your muscles at new angles, you will activate…

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Biceps and Upper-body Workout

All of us might at some point in our life have thought to look like our dream models. But have failed when it comes to regular workouts and restricted diets. But believe me friends its a long journey to a perfectly toned body. This journey becomes quite easier if we divide the workouts in different parts…