biceps-peak-main

3 Moves to Blast Your Biceps

Variety is key to growth.  Repeatedly doing the same workout is not only boring but will eventually cause your results to plateau.  Even though you are training hard in the gym, your efforts aren’t being rewarded because your body had adapted to your current workout. By targeting your muscles at new angles, you will activate…

biceps

Biceps and Upper-body Workout

All of us might at some point in our life have thought to look like our dream models. But have failed when it comes to regular workouts and restricted diets. But believe me friends its a long journey to a perfectly toned body. This journey becomes quite easier if we divide the workouts in different parts…

Simple Steps to Get Leaner Legs

The Thigh Fats or Hip Fats as we all commonly know make us think about the length the dress will cover before anything else. Not anymore!! Lets deal with this topic more maturely rather than shying behind that thick and long dresses. To Start with the Thigh Fat also know as Cellulite( as we will…

classic physique

Golden Ratio Body: How To Create A Classic Physique

If you’re planning to get in shape, the best question to start with is ‘What shape?’ With a specific goal in mind, it’s easier to plan workouts and stay motivated; without one, you’re simply training at random. Fortunately, the Ancient Greeks have already done the hard work for you by discovering the formula – known…

Back stretches

Back Stretches

Back stretches are crucial to help improve your posture and avoid muscle soreness after training. Lat stretch Put both arms straight above your head and hold your left hand with your right. Lean your body over to the right. Roll your upper body forwards until you feel the stretch in the middle of your back.…