what-to-eat-for-breakfast

What To Eat For Breakfast

This is a question I have every morning. This morning by the time I ran out the door I had a slice of toast and a cup of coffee. I am pretty certain that was not the healthiest breakfast I could have had. We have been told for age’s breakfast is the most important meal…

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Winter Healthy Eating Plan

Winter is such a wonderful time for heart warming, slow cooked delicious food. From an energetic angle use root vegetables to provide your complex carbohydrates instead of leaning on too much stodgy, heavy food. Perfect winter vegetables include carrot, celery, fennel, kale, broccoli, avocado, okra, parsnip, pumpkin, spinach and sweet potato. The best fruits to…

biceps-peak-main

3 Moves to Blast Your Biceps

Variety is key to growth.  Repeatedly doing the same workout is not only boring but will eventually cause your results to plateau.  Even though you are training hard in the gym, your efforts aren’t being rewarded because your body had adapted to your current workout. By targeting your muscles at new angles, you will activate…

biceps

Biceps and Upper-body Workout

All of us might at some point in our life have thought to look like our dream models. But have failed when it comes to regular workouts and restricted diets. But believe me friends its a long journey to a perfectly toned body. This journey becomes quite easier if we divide the workouts in different parts…

Make-Your-Own-Acne-Treatment-Step

Make Your Own Acne Treatment

With acne affecting so many people, everyone has a method that works best for them, and sometimes that involves making your own treatment. If you’re looking for something that’ll work for you, try these recipes that have worked for others. Just keep in mind that these home remedies are not medically validated and may or may not…