Reverse Crunch

Place the emphasis on the lower part of your abs by attacking them from a different angle.

Reverse crunch

  • Lie with your head and shoulders flat on the mat, your thighs vertical and your knees bent at 90°.
  • Keep your arms by your sides for support.
  • Curl your knees towards your chest and hold. Contract your abs to lift your hips off the mat.
  • Lower slowly to the start.

Reference: mensfitness

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