Knee Raise

A move that really works your lower abs. Rest on dip bars or use elbow straps to take your weight. If you’re feeling strong, you can hang from a pull-up bar.

Knee raise

  • Hold your feet together off the floor and try not to swing.
  • Use your abdominals to draw your knees up towards your chest.
  • Hold for a second at the top of the move.
  • Lower slowly, still without letting your body swing.

Reference: mensfitness

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